Weigh In record (no journal entry) for 17 July 2017
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166.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1559 kcal
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Fat: 57.35g | Prot: 83.21g | Carb: 185.05g.
Lunch: White Rice, Strawberries, Beef Stew with Potatoes and Vegetables in Gravy, Gardetto's Original Recipe Snack Mix, Kroger Wavy Potato Chips, Grapes. Dinner: Red Cabbage, Publix Red Bell Pepper, Great Value Romaine Lettuce, Thousand Island Salad Dressing, Marie Callender's Slow Roasted Beef. Snacks/Other: Fred Meyer Creamy Peanut Butter, Apples, Roasted Unsalted Peanuts, Kroger Fat Free Cottage Cheese, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 3.5 lb a week
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