Weigh In record (no journal entry) for 17 July 2017
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422.0 lb
Lost so far: 35.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1880 kcal
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Fat: 72.94g | Prot: 69.57g | Carb: 131.60g.
Breakfast: Sweet Cherries, Blackberries, Great Value Homestyle Waffles. Lunch: Vanilla Ice Milk (Soft Serve with Cone), Trader Joe's Harvest Salad with Grilled Chicken, Deep Fried Potato French Fries (from Frozen). Dinner: Gin, Great Value Buttermilk Ranch Dressing, Fresh Express Spring Mix, Cherry Tomatoes, Yellow Summer Squash, Zucchini, Pork Loin (Tenderloin). more...
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gaining 7.0 lb a week
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