Weigh In record (no journal entry) for 17 July 2017
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174.6 lb
Lost so far: 74.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1214 kcal
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Fat: 26.40g | Prot: 114.00g | Carb: 135.50g.
Breakfast: Great Value 0% Fat Free Milk, Great Value 0% Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Slim-Fast Advanced Nutrition Mocha Cappuccino, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Bananas, Dole Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 0.2 lb a week
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