Weigh In record (no journal entry) for 17 July 2017
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140.4 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1414 kcal
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Fat: 49.28g | Prot: 100.87g | Carb: 147.67g.
Breakfast: Омлет в Духовке, Ritter Sport Шоколад Горький "Элитный" 73% Какао, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Персики, Черешня, Шоколадница Сливочный Суп-Крем из Шампиньонов. Dinner: Nature's Best Perfect Whey Chocolate, Вкусвилл Финики. Snacks/Other: Nature's Best Perfect Whey Chocolate, Макдоналдс Капучино (0,3 L), Optimum Nutrition Glutamine. more...
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2570 kcal
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Activities & Exercise:
Легкий бег - 9 км/ч - 48 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 42 minutes, Desk Work - 8 hours. more...
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losing 0.0 lb a week
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