Weigh In record (no journal entry) for 22 March 2012
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1330 kcal
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Fat: 76.05g | Prot: 78.28g | Carb: 42.18g.
Breakfast: Espresso Coffee, Half & Half, Fried Egg, Butter, Cream Top Plain Yogurt, Strawberries. Lunch: Chicken Cordon Bleu. Dinner: Original Stout, Palak Paneer, Wild Atlantic Salmon. Snacks/Other: Zinfandel Wine, Heavy Cream, Peaches. more...
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losing 2.8 lb a week
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