Weigh In record (no journal entry) for 16 July 2017
|
195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 July 2017:
|
812 kcal
|
Fat: 32.70g | Prot: 26.06g | Carb: 103.34g.
Breakfast: Unsalted Butter Stick, Water, Peanut Butter and Jelly, Rye Bread, Coffee with Milk. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Food Lion Yams in Syrup, Peanut Butter, Coffee, Fresh Express Iceberg Garden Salad, Great Value Cream Cheese Spread, Bologna and Cheese Sandwich with Spread. more...
|
|
2301 kcal
|
Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Driving - 30 minutes, Standing - 2 hours and 15 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Napping - 3 hours and 45 minutes, Desk Work - 2 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|