Weigh In record (no journal entry) for 16 July 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2628 kcal
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Fat: 127.88g | Prot: 96.29g | Carb: 301.34g.
Breakfast: Sweet Cherries, Great Value Cashew Halves & Pieces. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Fries (1/2 Regular). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Regal Movie Popcorn. more...
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losing 7.0 lb a week
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