Weigh In record (no journal entry) for 15 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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1279 kcal
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Fat: 51.82g | Prot: 70.46g | Carb: 138.38g.
Dinner: Thousand Island Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kroger Fat Free Cottage Cheese, Grapes, Strawberries, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Gardetto's Original Recipe Snack Mix, Kroger Wavy Potato Chips, Roasted Unsalted Peanuts. more...
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losing 3.5 lb a week
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broncomba's weight history
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