Weigh In record (no journal entry) for 15 July 2017
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193.3 lb
Lost so far: 26.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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221 kcal
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Fat: 17.34g | Prot: 3.49g | Carb: 15.28g.
Breakfast: Blackberries, Heavy Cream, Coffee. more...
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losing 1.6 lb a week
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rudy lenzkes's weight history
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