Weigh In record (no journal entry) for 14 July 2017
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420.0 lb
Lost so far: 37.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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2282 kcal
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Fat: 89.90g | Prot: 78.05g | Carb: 235.62g.
Lunch: Wunderbar Deli Sliced Bologna, Great Value Enriched White Sandwich Bread, Blue Diamond Whole Natural Almonds, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Plums. Dinner: Happy Harvest 3 Bean Salad, Wegmans Baked Potato Salad, Chicken Breast, Fresh & Easy Greek Pasta Salad. Snacks/Other: Swedish Fish Swedish Fish (Bag), Oil Popped White Popcorn, Labatt Blue Light Beer, Guinness Draught (Can). more...
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losing 14.0 lb a week
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