Weigh In record (no journal entry) for 14 July 2017
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185.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1347 kcal
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Fat: 51.47g | Prot: 50.80g | Carb: 182.38g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Banana, Chocolate Milk (Lowfat). Lunch: Kraft Light Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, McDonald's Hamburger. Dinner: Flour and Water Gravy, Pillsbury Grands! Biscuits - Flaky Layers Original, Egg White, Jell-O Sugar Free Chocolate Pudding Snack, Blue Bunny Premium Double Strawberry Ice Cream. more...
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losing 0.4 lb a week
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