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Well a small loss, but a loss all the same. I appear to be staying around 148 to 149 pounds. Still want to get to just under 140 pounds, my ultimate goal! 😆
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148.6 lb
Lost so far: 34.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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 Comments
A loss is a loss and a win is a win. Only in dieting is a loss, a win. lol
14 Jul 17 by member: Trucker Larry
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15 Jul 17 by member: bowd65
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Larry is right. It's a good loss, Bowd!
15 Jul 17 by member: Doobrie
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You're looking great though! I know 10 stone is a magical target (mine is about 9st9lb ultimately) but don't focus on the number so much, get the tape measure out. Take care, sweets! 👍🏻
15 Jul 17 by member: Phooka
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Yes your right buddies thanks 😊
15 Jul 17 by member: bowd65
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Looking great
You've come so far
Still going in the right direction
Well done Bowd 👍
18 Jul 17 by member: poppycom
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