Weigh In record (no journal entry) for 14 July 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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4269 kcal
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Fat: 141.93g | Prot: 250.26g | Carb: 510.15g.
Breakfast: Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Chiquita Banana, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Just Picked Sweet Peas, Dynasty Jasmine Rice. Dinner: Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry, Tuna Maki, Kroger Snapper, Mango, Banzai Spicy Crab Roll, Mackerel, Tuna Sashimi, Squid, House Salad, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, Kona Grill California Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Salmon Sashimi, Kikkoman Gluten Free Soy Sauce, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Shirakiku Sweet Pickled Ginger, Silver Spring Wasabi Sauce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Jack Link's Jalapeño Beef Jerky, Gold Emblem Dried Pitted Dates, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Natural Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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