Weigh In record (no journal entry) for 21 March 2012
|
201.0 lb
Lost so far: 78.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2012:
|
1708 kcal
|
Fat: 90.68g | Prot: 77.35g | Carb: 39.77g.
Breakfast: No Calorie Sweetener, Grape Crystal Light Energy, Coffee. Lunch: Vanilla Almond Crunch. Dinner: Onions , Ceasar Salad Dressing, Real Bacon Bits, Sharp Cheddar Cheese, Spinach, Seasoned Grilled Tilapia. Snacks/Other: Can Diet Root Beer, Red Label Scotch Whisky, Diet Dr. Pepper (20 oz), Snack'n Cheese To Go! Cojack flavor, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara7272's weight history
|