Weigh In record (no journal entry) for 13 July 2017
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194.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2017:
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595 kcal
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Fat: 23.64g | Prot: 19.67g | Carb: 78.08g.
Breakfast: Green String Beans, Trader Joe's Pomegranate Seeds, Jelly Belly Jelly Beans, Water, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Burger King Sausage Breakfast Burrito, Coffee with Milk, Peanut Butter and Jelly. more...
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3071 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Standing - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 15 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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