Weigh In record (no journal entry) for 13 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1440 kcal
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Fat: 53.65g | Prot: 59.99g | Carb: 172.59g.
Breakfast: Quick Grits, Butter, Egg, Harris Teeter Blueberries. Lunch: Publix Green Bell Pepper, Kraft Thousand Island Dressing, Publix Green Bell Pepper, Sweet Onions, Parmesan Cheese (Shredded), Grapes, Tomatoes, Great Value Romaine Lettuce. Dinner: Argo Corn Starch, Olive Oil, Butter, Carrots, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Malibu Coconut Rum, Gardetto's Original Recipe Snack Mix, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Kroger Fat Free Cottage Cheese. more...
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steady weight
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