Weigh In record (no journal entry) for 13 July 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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4308 kcal
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Fat: 141.97g | Prot: 249.94g | Carb: 510.00g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak. Lunch: Talenti Alphonso Mango Sorbetto, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Dinner: Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Rice, Wegmans Just Picked Sweet Peas, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Lime, BC Hothouse Orange Bell Pepper. Snacks/Other: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Wegmans Just Picked Cut Green Beans, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
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losing 14.0 lb a week
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