Weigh In record (no journal entry) for 13 July 2017
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207.9 lb
Lost so far: 1.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1023 kcal
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Fat: 37.69g | Prot: 66.06g | Carb: 96.62g.
Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Meatless Fried Rice, Sweet and Sour Shrimp. more...
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losing 0.2 lb a week
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gaildaras's weight history
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