Weigh In record (no journal entry) for 21 March 2012
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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692 kcal
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Fat: 46.02g | Prot: 49.08g | Carb: 16.96g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: Chicken Cordon Bleu. Snacks/Other: String Cheese. more...
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gaining 1.4 lb a week
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