Weigh In record (no journal entry) for 12 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1652 kcal
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Fat: 58.09g | Prot: 63.08g | Carb: 218.94g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Sun Chips 6 Grain Medley Parmesan & Herb, Fred Meyer Creamy Peanut Butter, Kroger Kosher Dill Pickle Spears, Gardetto's Original Recipe Snack Mix, Swiss Cheese, Publix Red Seedless Grapes, Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.5 lb a week
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