Weigh In record (no journal entry) for 12 July 2017
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421.0 lb
Lost so far: 36.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2589 kcal
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Fat: 161.50g | Prot: 81.21g | Carb: 204.07g.
Breakfast: Great Value Cashew Halves & Pieces, Red Bull Red Bull Sugar Free (12 oz). Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Kroger Italian Bread, Olive Oil, Riesling Wine, Michael Angelo's Sausage Lasagna. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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losing 14.0 lb a week
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