Weigh In record (no journal entry) for 12 July 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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4289 kcal
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Fat: 142.02g | Prot: 250.04g | Carb: 510.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Chiquita Banana. Lunch: Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice Hot Cereal, Gold Emblem Dried Pitted Dates. Dinner: Dynasty Jasmine Rice, Tomatoes, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Extra Virgin Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Chicken Thigh Cutlets, Wegmans Just Picked Cut Green Beans, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. more...
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steady weight
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