Weigh In record (no journal entry) for 11 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1350 kcal
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Fat: 49.83g | Prot: 63.00g | Carb: 171.41g.
Lunch: Bananas, Milk (Nonfat), Great Value Canola Oil, Butter, Egg, Grits. Dinner: McCormick Chicken Gravy Mix, Baked Potato (Peel Not Eaten), Carrots, Broccoli, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Oranges, Publix Red Seedless Grapes, Blueberries, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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steady weight
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