Weigh In record (no journal entry) for 11 July 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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4301 kcal
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Fat: 142.04g | Prot: 250.01g | Carb: 509.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kirkwood Chicken Breast Tenderloins. Dinner: Sweet Red Peppers, Aldi Premium Ribeye. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Better than Bouillon Reduced Sodium Chicken Base, Dynasty Jasmine Brown Rice, Spectrum Organic Virgin Coconut Oil, Season's Choice Broccoli Florets, Wegmans Chicken Thigh Cutlets, Avocados, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Southern's Sweet Potatoe 10 in 1, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
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gaining 3.5 lb a week
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