Weigh In record (no journal entry) for 20 March 2012
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203.4 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2012:
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419 kcal
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Fat: 24.28g | Prot: 20.20g | Carb: 30.46g.
Breakfast: green tea, Oatmeal Cookies, half and half creamer, coffee. Lunch: scallops. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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