Weigh In record (no journal entry) for 10 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2081 kcal
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Fat: 71.75g | Prot: 81.86g | Carb: 278.42g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Fresh Gourmet Dried & Sweet Cranberries, Parmesan Cheese (Shredded), Stop & Shop Corn on the Cob, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kraft Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Klondike Original Ice Cream Bar, Sun Chips Harvest Cheddar, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Gardetto's Original Recipe Snack Mix, Publix Red Seedless Grapes, Nabisco Wheat Thins Crackers - Hint of Salt, Great Value Sharp Cheddar Cheese, Swiss Cheese. more...
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steady weight
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