Weigh In record (no journal entry) for 10 July 2017
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1506 kcal
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Fat: 97.77g | Prot: 91.67g | Carb: 58.47g.
Breakfast: True Fruit No Sugar Added Ruby Grapefruit, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon, Newman's Own Balsamic Vinaigrette Dressing, Green Olives, Tomatoes, Marketside Classic Iceberg Salad. Dinner: Atkins Cookies and Creme Shake, Onions, Tillamook Extra Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Campbell's Fiesta Nacho Cheese Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: True Fruit No Sugar Added Ruby Grapefruit, Kroger Salted Mixed Nuts with Peanuts. more...
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losing 1.8 lb a week
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Cynthia Norris's weight history
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