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Blood sugar this morning was 126 which is good because it was under 130.
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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746 kcal
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Fat: 27.01g | Prot: 91.32g | Carb: 19.25g.
Breakfast: Kirkland Signature Egg Whites, V8 Original 100% Vegetable Juice (11.5 oz), Fried Egg. Lunch: Tomatoes, Kirkland Signature Diet Green Tea with Citrus, Costco Salmon. more...
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losing 1.8 lb a week
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