Weigh In record (no journal entry) for 10 July 2017
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1139 kcal
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Fat: 102.69g | Prot: 35.86g | Carb: 16.47g.
Breakfast: Pork Belly, Albertsons Heavy Whipping Cream, Pork Belly. Lunch: Little Salad Bar Guacamole, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Laura Lynn Shredded Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Harlan's Cheesecake. more...
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losing 1.8 lb a week
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