Weigh In record (no journal entry) for 20 March 2012
|
200.4 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2012:
|
3323 kcal
|
Fat: 94.42g | Prot: 115.99g | Carb: 502.31g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Sweet Pepper, Radish, Pear, Olive Oil, Pineapple , Baguette, Vinegar , Cabbage , Bananas , Tomatoes. Dinner: Low Fat Mayo, Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Nestle Plus with Fibre, Nestle Plus with Antioxidants, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Twix, Coffee (Brewed From Grounds). more...
|
|
2641 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|