Weigh In record (no journal entry) for 09 July 2017
|
223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2017:
|
4298 kcal
|
Fat: 141.98g | Prot: 250.01g | Carb: 509.99g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana, Universal Animal Pak. Lunch: Tomatoes, Trader Joe's 100% Pure Maple Syrup, Friendly Farms Unsweetened Vanilla Almond Milk, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Krusteaz Gluten Free Buttermilk Pancake Mix, Kirkwood Chicken Breast Tenderloins. Dinner: Wegmans Just Picked Sweet Peas, Stubb's Bar-B-Q Sauce Original, Dynasty Jasmine Rice, Aldi Premium Ribeye, Wegmans Dark Red Kidney Beans. Snacks/Other: Wegmans Chunk Pineapple, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Fish Oil Softgels, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Just Picked Cut Green Beans, Wegmans Dark Red Kidney Beans, Wegmans Old Fashioned Oats, Dynasty Jasmine Brown Rice, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|