Weigh In record (no journal entry) for 08 July 2017
|
167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2017:
|
1629 kcal
|
Fat: 60.25g | Prot: 69.34g | Carb: 201.29g.
Breakfast: Egg, Canola Vegetable Oil, Milk (Nonfat), Krusteaz Buttermilk Complete Pancake Mix. Dinner: Great Value Sharp Cheddar Cheese, Swiss Cheese, Nabisco Wheat Thins Crackers - Hint of Salt, Grapes, Great Value Dried Cranberries, Alpine Fresh Blueberries, Publix Red Bell Pepper, Sweet Onions, Great Value Romaine Lettuce, Kroger Chunk Light Tuna (Can). Snacks/Other: Almonds, Red Cabbage, Club Soda, Luna Luna Bar - S'mores. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|