Weigh In record (no journal entry) for 08 July 2017
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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4258 kcal
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Fat: 142.04g | Prot: 250.09g | Carb: 510.05g.
Breakfast: Cava Bowl, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Greek Nonfat Yogurt, Wegmans Just Picked Sweet Peas, Wegmans Organic Steel Cut Oats, Universal Animal Pak, Chiquita Banana, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats. Lunch: Dynasty Jasmine Brown Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Chicken Thigh Cutlets, Wegmans Dark Red Kidney Beans, Dynasty Jasmine Brown Rice. Dinner: Friendly Farms Greek Nonfat Yogurt, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, Gatorade G2 Perform 02 - Lemon Ice, Nuts 'N More High Protein Peanut Spread - Birthday Cake. Snacks/Other: Talenti Alphonso Mango Sorbetto, Lily's Blood Orange 70% Dark Chocolate, Wegmans Clover Honey, Simply Nature Coconut & Chia Granola, Kirkwood Chicken Breast Tenderloins, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Old Fashioned Oats, Optimum Nutrition Fish Oil Softgels. more...
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losing 4.2 lb a week
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