|
I cant believe Its not even been a week and I can see the weight dropping on the scales!! :-) Soooo Happy!!
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2012:
|
1088 kcal
|
Fat: 59.85g | Prot: 100.48g | Carb: 18.48g.
Breakfast: ferrero rocher, water, chicken pieces grilled. Lunch: babybel cheese, lemonade diet. Dinner: lamb tikka pieces, cucumber, chicken tikka kebab, lettuce, tomato. Snacks/Other: babybel cheese, Atkins Endulge Peanut-Caramel bar. more...
|
|
2242 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 21 hours and 20 minutes. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adz2004's weight history
|