Weigh In record (no journal entry) for 07 July 2017
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167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1388 kcal
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Fat: 53.09g | Prot: 73.13g | Carb: 168.64g.
Breakfast: Fred Meyer Creamy Peanut Butter, Toasted White Bread, Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking), Swiss Cheese. Dinner: Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Strawberries, Almonds, Klondike Original Ice Cream Bar, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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losing 3.5 lb a week
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