Weigh In record (no journal entry) for 07 July 2017
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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4246 kcal
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Fat: 141.93g | Prot: 250.11g | Carb: 510.00g.
Breakfast: Arnott's Caramel Crowns, Wonka Raspberry Twister, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Universal Animal Pak. Lunch: Spectrum Organic Virgin Coconut Oil, Dynasty Jasmine Rice, Smucker's Natural Strawberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkwood Chicken Breast Tenderloins. Dinner: Mt. Olive Kosher Dill Hamburger Chips, Pepperidge Farm Tim Tam, Kirkwood Chicken Breast Tenderloins, Aldi Premium Ribeye, Wegmans Dark Red Kidney Beans, Muir Glen Organic Salsa (Medium), Dynasty Jasmine Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Mt. Olive Kosher Dill Hamburger Chips, Optimum Nutrition Fish Oil Softgels, Cabot New York Extra Sharp Vermont Cheddar Cheese, Arnott's Chocolate Scotch Finger, Friendly Farms Unsweetened Vanilla Almond Milk, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Friendly Farms Greek Nonfat Yogurt, Sweet Cherries, BSN Amino X, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Wegmans Just Picked Cut Leaf Spinach, Spectrum Organic Virgin Coconut Oil, Southern's Sweet Potatoe 10 in 1, Kirkwood Chicken Breast Tenderloins, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. more...
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losing 4.2 lb a week
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