bowd65's Journal, 07 July 2017

Up slightly, but then i have had ice cream for two evenings on the run.
Tonight i am out with some work colleagues for dinner for one who has left the ward. She is a fantastic nurse and i will miss her dearly as she supported me so much last year. We are still staying in touch though, so that is great.

Have a great weekend buddies!
149.4 lb Lost so far: 33.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
gaining 0.6 lb a week

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Enjoy your evening and have a lovely weekend 😃 
07 Jul 17 by member: Doobrie

     
 

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