Weigh In record (no journal entry) for 19 March 2012
|
143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1506 kcal
|
Fat: 117.65g | Prot: 78.98g | Carb: 36.22g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: Broccoli, Real Mayonnaise, Chicken Drumstick. Dinner: Creamed Spinach, Garlic, Butter, Shrimp. Snacks/Other: Almonds. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|