Weigh In record (no journal entry) for 06 July 2017
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2272 kcal
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Fat: 70.50g | Prot: 191.00g | Carb: 251.00g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), ProteinPlus - Chocolate Peanut Butter (60g). Lunch: 8" Flour Soft Taco (10 ct), Grilled Chicken Fillet, 8" Flour Soft Taco (10 ct). Dinner: Original Barbecue Sauce, Ribeye Steak. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Cheese Heads 100% Natural Light String Cheese, Endulge Nutty Fudge Brownie, Sugar Free Chocolate Pudding Snack, Unique Pretzel Shells, Meal Cookies n' Creme Bar. more...
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gaining 0.7 lb a week
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