Weigh In record (no journal entry) for 19 March 2012
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220.2 lb
Lost so far: 36.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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861 kcal
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Fat: 13.50g | Prot: 47.10g | Carb: 145.50g.
Breakfast: MiO Energy (Black Cherry), Cheerios (Chocolate), Rehab Rojo, Coke Zero. Lunch: Curried Lentil Soup, Barbeque Potato Chips (Popchips). Dinner: popchips salt & pepper, Fat Free Apple Cobbler Yogurt, VILL HRT 12 GRN, Classic Yellow Mustard, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Jell-O Sugar-Free Gelatin, Vanilla Maple, Fat Free Meringues, Fat Free Potato Crisps, MiO Energy (Black Cherry), Diet Mountain Dew. more...
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losing 4.6 lb a week
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 Comments
I increased my calorie limit to 900/day and I still lost a little over 15# in 2 weeks. Next time, I'll see what happens at 1,000 cal/day.
19 Mar 12 by member: Pegleged
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