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I do not have an entry.
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295.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1178 kcal
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Fat: 52.51g | Prot: 93.02g | Carb: 94.18g.
Lunch: Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread, Extra Lean Deli Sliced Ham. Dinner: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Snacks/Other: Colby Jack Cheese, Mozzarella Cheese, Cheddar Cheese, Tamale Casserole with Meat, Extra Lean Deli Sliced Ham. more...
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losing 5.3 lb a week
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