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Holiday is over, getting back on the bus. starting with a 3 day fast.
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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820 kcal
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Fat: 58.00g | Prot: 24.00g | Carb: 52.00g.
Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. more...
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gaining 4.5 lb a week
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Cynthia Norris's weight history
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