Weigh In record (no journal entry) for 06 July 2017
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1566 kcal
|
Fat: 64.32g | Prot: 90.43g | Carb: 165.92g.
Breakfast: Gala Apples, Cinnamon, Egg, White Bread. Lunch: Ritz Reduced Fat Crackers, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kroger Salted Spanish Peanuts, Ritz Reduced Fat Crackers, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|