Weigh In record (no journal entry) for 06 July 2017
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212.0 lb
Lost so far: 120.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1133 kcal
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Fat: 73.63g | Prot: 54.44g | Carb: 68.98g.
Breakfast: Borden Natural Swiss Cheese, Bays Multi-Grain English Muffin. Lunch: Cantaloupe Melons, Fresh & Easy Pineapple Chunks, Tomatoes, Carando Italian Style Meatballs. Dinner: Fiorucci Hard Salami Panino. Snacks/Other: Honey, Organic Valley Heavy Whipping Cream, Stash Earl Grey Black Tea, Amish Country Butter, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Strawberry Fat Bomb. more...
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losing 2.8 lb a week
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