Weigh In record (no journal entry) for 06 July 2017
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223.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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4296 kcal
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Fat: 142.04g | Prot: 250.06g | Carb: 510.02g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Chiquita Banana, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup, Universal Animal Pak. Lunch: Egg White, Blueberries, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Nabisco Cream of Rice Hot Cereal. Dinner: Francesco Rinaldi Tomato, Garlic & Onion, Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin. Snacks/Other: Mt. Olive Kosher Dill Hamburger Chips, Cabot New York Extra Sharp Vermont Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Sweet Whole Kernel Corn, Wegmans Dark Red Kidney Beans, Wegmans Granny Smith Apples, Extra Virgin Olive Oil, Season's Choice Broccoli Florets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Russet Potatoes, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels. more...
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losing 2.1 lb a week
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