Weigh In record (no journal entry) for 25 February 2012
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1255 kcal
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Fat: 31.50g | Prot: 102.00g | Carb: 141.50g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, 0% Fat Free Milk, Frozen Mixed Berries, Nonfat Vanilla Greek Yogurt, Bittersweet Baking Chips 60% Cacao, Reduced Fat Peanut Butter Spread, Peanut Butter Extreme Protein Bar. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Thin Wheats Baked Snack Crackers, Teriyaki Beef Steak (Package). more...
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losing 1.3 lb a week
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