Adz2004's Journal, 18 March 2012

188.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1004 kcal

Fat: 58.82g | Prot: 97.27g | Carb: 16.52g.   Breakfast: tea with milk, poached egg. Lunch: babybel cheese, nobbys nuts, diet coke. Dinner: tomato, cucumber, lettuce, chicken tikka kebab. Snacks/Other: babybel cheese, 1 ferrero rocher. more...

2155 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...