Weigh In record (no journal entry) for 05 July 2017
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1220 kcal
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Fat: 103.21g | Prot: 53.09g | Carb: 35.30g.
Breakfast: Kraft Big Slice Sharp Cheddar, Philadelphia Cream Cheese Pouch. Lunch: Artisana Raw Organic Coconut Butter, Avocados. Dinner: Whipped Heavy Cream (Unsweetened), Spinach, Cooked Cauliflower (Fat Added in Cooking), Publix Large Shrimp. more...
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losing 2.5 lb a week
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