Weigh In record (no journal entry) for 05 July 2017
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223.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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4203 kcal
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Fat: 141.80g | Prot: 250.09g | Carb: 509.94g.
Breakfast: Mt. Olive Kosher Dill Hamburger Chips, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Season's Choice Baby Brussels Sprouts, Wegmans Dark Red Kidney Beans. Dinner: Sweet Potato, USDA Choice NY Strip Steak Thin. Snacks/Other: Trader Joe's 100% Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Blueberries, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Egg White, Krusteaz Gluten Free Buttermilk Pancake Mix, Mt. Olive Kosher Dill Hamburger Chips, Quaker Protein Instant Oatmeal - Banana Nut, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Optimum Nutrition Fish Oil Softgels, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 2.1 lb a week
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