Weigh In record (no journal entry) for 18 March 2012
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1326 kcal
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Fat: 102.42g | Prot: 46.89g | Carb: 40.19g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: String Cheese. Dinner: Chicken Thigh, Real Mayonnaise, Broccoli. Snacks/Other: Heavy Cream, Peaches, Espresso Coffee, Half & Half. more...
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gaining 15.4 lb a week
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